Many couples might recognize this scenario: One partner snores loudly throughout the night, prompting the other to seek better sleep in a different bed. A recent survey by the American Academy of Sleep Medicine (AASM) highlights the prevalence of this practice, known as “sleep divorce.” According to the survey, 29% of Americans have chosen to sleep in another bed in the same bedroom or in a different space within the home to accommodate their partner. This marks an increase from 2023, when only 20% of respondents admitted to occasionally sleeping in another room, with just 15% doing so consistently.
Dr. Seema Khosla, an AASM spokesperson, explains, “The concept of ‘sleep divorce’ simply means sleeping in separate beds or bedrooms as a solution for couples seeking better sleep quality.” While the term may sound alarming, it isn’t about ending a relationship; rather, it’s about prioritizing sleep health and addressing sleep issues that may be eroding the relationship, such as snoring, tossing and turning, or differing sleep schedules. According to Khosla, a sleep divorce allows for honest conversations about disruptive habits and enables each person to enjoy uninterrupted, restorative sleep.
Couples aren’t just sleeping in separate beds; they are also employing other tactics to improve sleep quality. One-third of U.S. adults report going to bed at different times than they would prefer. Additionally, 10% have tried the popular “Scandinavian sleep method,” which involves using separate blankets or comforters in the same bed.
Getting high-quality sleep is crucial, and it’s equally important to get enough rest. The AASM recommends that adults regularly get seven or more hours of sleep per night to promote optimal health, productivity, and daytime alertness. Dr. Khosla emphasizes the importance of good sleep, stating, “We know that getting a good night’s sleep is important for both health and happiness. If you’re continually sacrificing sleep quality and quantity due to your partner’s persistent snoring, it may be time to discuss your sleeping arrangements. If snoring is the culprit, encourage your partner to talk to a doctor about obstructive sleep apnea.”
Experts note that when snoring is accompanied by choking, gasping, or breathing pauses during sleep, it is a strong indicator of sleep apnea. Other common symptoms include insomnia, morning headaches, nocturia (excessive urination at night), difficulty concentrating, memory loss, or difficulty staying awake while watching TV or driving.
Sleep and Its Impact on Divorce
Sleep quality significantly impacts many aspects of life, including marital relationships. Studies show that sleep disturbances can lead to increased marital conflict and dissatisfaction. Poor sleep can heighten irritability and reduce empathy, making partners less patient and understanding with each other. Over time, these issues can strain the relationship, sometimes contributing to the decision to divorce.
One study found that couples who experience chronic sleep disturbances are more likely to consider divorce. Lack of sleep can exacerbate conflicts, leading to a negative cycle where marital discord further disrupts sleep. This interplay between sleep and marital health underscores the importance of addressing sleep issues promptly. As stated above, considering a “sleep divorce” is a means to alleviate struggles within a marriage that are exasperated by sleep.
For couples considering divorce, a divorce lawyer can provide essential support and guidance throughout the process. These legal professionals specialize in navigating the complexities of divorce proceedings, ensuring that clients’ rights and interests are protected. They can assist with various aspects of divorce, including asset division, child custody, and spousal support.
An experienced Atlanta divorce lawyer will help clients understand their legal options and develop a strategy tailored to their unique circumstances. By providing expert advice and representation, they can help ease the emotional and financial burdens associated with divorce, allowing clients to move forward with confidence and security.
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